Why am I tired all the time?

1. Get natural sunlight as early as possible

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

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- Red meat

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

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Your gut will thank you.

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3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

16. Don’t hang out with negative people.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

- Honey

Your gut health is responsible for producing energy.

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